February 6, 12:30PM - March 1, 1:30PM

Reuter Family YMCA

Silk reeling is a set of repetitive spiral movements with the arms and hands. The gradual opening and closing movements create inner energy circulation, concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment. It is the foundation for all Tai Chi practice. Great for beginners or those looking to enhance their current practice.